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Take a Class Series and optimize your learning experience at Sat Nam Yoga.

A few times a year our teachers offer in depth study on a variety of yoga or meditation related topics. Guaranteed to be knowledgeable, insightful, progressive and engaging these classes are designed to help you expand your practice. We will break down topics that are not normally shared in depth. Taught by your favorite teachers during their normal class times. Delve deep into a full series or drop in. All classes are the regular class price.

 


Detox Your Temple with Karampal Kaur

6 Week Kundalini Yoga Series
Wednesdays 5:30 Beginners | 7:30pm Intermediates

Thank you to everyone who joined together for 2017’s detox! Next round is TBD Fall 2018.

As Summer winds down, naturally, so does your body. It’s time to slow down and support your natural ability to remove toxins from the body. Get rid of the gunk and mental garbage buildup. Function at your optimal capacity. Tuning up to support the immune system this time of year is crucial to a healthy winter. For 6 Weeks, we will reset the body through Kundalini Yoga Kriya. We will reset the mind with meditation, a study of where you store your emotions and how to self regulate. Ending each class in discussion of herbal remedies, some yoga homework and a delicious ayurvedic drink tonic all designed to detoxify each of our target organs. Let’s prepare mind, body, and spirit for the change of season ahead of us. All Levels welcome.

Week 1: Liver
Week 2: Kidneys
Week 3: Intestines & Stomach
Week 4: Blood and Circulation
Week 5: Spleen
Week 6: Lungs

Click here to view the class schedule and register


Restore your Temple with Venus Sabay

6 Week Qi Gong Series 
Tuesdays 6:30pm

Thank you to everyone who joined together for 2017’s detox! Next round is TBD Fall 2018.

Learn how Qi Gong and Kundalini complement one another, and allows for an “eagle eye” view of awareness. While Kundalini awakens the qi at the base of the spine, Qi Gong allows you to mindfully direct the qi flow. Together, the mind-body-spirit realms sing in harmony elevating your consciousness to a whole new level! Perfect for those who are ready to deepen their practice and want to be a master of their qi.

Experience the wholeness of your Universe by combining with the Kundalini 6 Week Series above. 

Week 1: Liver
Week 2: Kidney
Week 3: Intestines & Stomach
Week 4: Blood and Circulation
Week 5: Spleen
Week 6: Lungs

Click here to view the class schedule and register

11 Week Kundalini Yoga Series – Jump in anytime
Saturdays at 10:00AM   Oct 28 – Jan 6
Let’s get (more than) physical!

We are all worthy and capable of embodying the deepest truth of our souls! This embodiment comes through awakened awareness of our 10 bodies: the physical body plus three mental bodies and six energy bodies! Each class in this 11-class series will focus on one of the ten bodies, and the last class will seal our intentions for individual embodiment. We will use the techniques of Kundalini Yoga Kriya, Pranayam, Mantra and Meditation to awaken all of our bodies, which in turn supports us as we face the constant change, pressure and opportunity of daily life. The kriyas and meditations will be handed out in hopes that you might use them as part of a “sadhana,” or daily discipline for the following week. Also, as a jumpstart for your curiosity, it is encouraged to go to www.3ho.org/tantric-numerology-reading and get a Free Numerology Report. This clarifies which of your bodies might be weak and need attention.

Click here to view class schedule and register.