A few times a year our teachers offer in depth study on a variety of yoga or meditation related topics. Guaranteed to be knowledgeable, insightful, progressive and engaging these classes are designed to help you expand your practice. We will break down topics that are not normally shared in depth. Taught by your favorite teachers during their normal class times. Delve deep into a full series or drop in. All classes are the regular class price.
Detox Your Temple with Karampal Kaur
Kundalini Yoga 6 Week Series
Wednesdays 5:30 Beginners | 7:30pm Intermediates
Our Annual Fall Detox Series is right around the corner! As Summer winds down, naturally, so does your body. It’s time to slow down and support your natural ability to remove toxins from the body. Get rid of the gunk and mental garbage buildup. Function at your optimal capacity. Tuning up to support the immune system this time of year is crucial to a healthy winter. For 6 Weeks, we will reset the body through Kundalini Yoga Kriya. We will reset the mind with meditation, a study of where you store your emotions and how to self regulate. Ending each class in discussion of herbal remedies, some yoga homework and a delicious ayurvedic drink tonic all designed to detoxify each of our target organs. Let’s prepare mind, body, and spirit for the change of season ahead of us. We are supplementing our detox this year with a New Qi Gong Series- Restore Your Temple (info below) Feel your whole inner universe by combining Kundalini and Qi Gong for 6 weeks! Optional Community Juice Cleanse begins Nov 16, the last day of our detox.
Week 1: Liver
Week 2: Kidneys
Week 3: Intestines & Stomach
Week 4: Blood and Circulation
Week 5: Spleen
Week 6: Lungs
All Levels welcome.
Restore your Temple with Venus Sabay
Qi Gong 6 Week Series
Experience the wholeness of your Universe by combining with the Kundalini 6 Week Series above.
Learn how Qi Gong and Kundalini complement one another, and allows for an “eagle eye” view of awareness. While Kundalini awakens the qi at the base of the spine, Qi Gong allows you to mindfully direct the qi flow. Together, the mind-body-spirit realms sing in harmony elevating your consciousness to a whole new level! Perfect for those who are ready to deepen their practice and want to be a master of their qi.
6 Week Program:
Strengthen and Meditate on each organ through color and soundBoost the immune system to supplement Kundalini detox. All levels welcome.
Navigate the Chakras: The 7 Windows of the Soul with Mason Pain
Vinyasa Yoga 7 Week Progressive Series
Learn postures, meditations and mantras to open, stimulate, relax and balance the Chakras. Explore the architecture of the human soul and how to read these modulators of subtle energy. Our goal for this series is to free the prana to travel fully through the whole body, starting by grounding your first chakra and rising through the core to the infinite consciousness of the crown.
Students will receive material to take home to continue to explore, open and align the chakra system on their own. This series is open to all levels and understandings of Chakras and Vinyasa.
Intro to the Basics of Tai Chi
The Sacred Art of The Walking Meditation with Jimmy Chan
Tai Chi 4 Week Progressive Series
“To be as soft as silk yet strong like steel. To be like the peaceful cloud waving in the sky while thunderstorms brew. To be as gentle as the wind that ripples through the forest. This is TaiJi (Chi).” -Jimmy Chan
Learn the sacred art of the walking meditation known as, Tai Ji Quan. A powerful series of walking meditations that have been passed on for generations to inspire healing through movement and conscious breathing. Each week, students will experience in depth study of 2-3 postures- learning proper form and the lessons that come with each. In our fourth session we will combine all 9 postures to feel the rhythm and flow of this ancient practice. Tap into the wisdom of the sequence as we experience the gifts and benefits it brings, creating a walking meditation you can take anywhere.
*This will be the first of many series of exploring these insightful walks of meditation. Each step, each class, each series will build on the last, building confidence and calmness in your practice and into all aspects of your life.