Private Yoga and Meditation Classes
Get on the fast track to a happier and healthier you!
Private Yoga and Meditation Instruction (90 minutes)Originally, Yoga was taught from teacher directly to one student. The ancient teachers understood the importance of individualizing each yoga experience to meet the needs of the student.
Private Yoga Sessions are an invaluable tool for students of all levels and experience. Providing a safe and inspiring setting to address personal goals and work on your particular areas of interest. We can match a teacher to meet your expressed needs. Perfect for those who are ready to take their practice to the next level. Individualized attention creates a learning environment for you to gain confidence, get your questions answered and receive custom tailored one-on-one guidance at an accelerated pace.
Private Medical Qi Gong Instruction (60 minutes) Qi Gong is an ancient Chinese art and science form; it is self-healing through breath, postures, simple movements and meditation. One’s life energy is strengthened, cleansed, and circulated throughout the body and stored. In today’s world, it is crucial to cultivate one’s inner strength and knowing in times of uncertainty and stress. The rewards are life enhancing and sustaining.
In a classic one-on-one qi gong session we will address your particular needs and concerns:
Access the body’s meridians (energy channels)
Improve your overall input and output
Encourage balance and healing by making aware the physical manifestations of emotional distress
Create patterns of empowerment and positivity
Be conscious of what it means to be inside the body
Every exercise can be done while sitting or standing, and is simple enough for people of all ages with, or without, experience of Qi Gong. Modifications are made for those who have a specific range of motion, or a medical history, so as to work within their ability.
Private sessions are a highly viable option in place of public classes. Especially if you have a set specific goal – whether it’s mental, emotional, spiritual or physical. Perfect for those with special health concerns, injuries, or any other limitations. Private yoga and meditation instruction is your expressway to a healthier and happier you.