Early Morning Sadhana
Every Monday, Wednesday, Thursday and Friday at 4:00am
Rise up sweet family!
Sadhana means daily spiritual practice. Sadhana is your personal, individual spiritual effort. Sadhana is whatever you do consistently to clear your own consciousness so you can relate to the infinity within you. To cover all your bases, it will include exercise, meditation, and prayer.During what are called the ambrosial hours (2 1/2 hours just before sunrise), when the sun is at a sixty-degree angle to the Earth, the energy you put into your sadhana gets maximum results. Your world is quieter. It’s easier to meditate and concentrate before the hustle and bustle of the day begins.
Develop a regular sadhana and you take control of your life. Develop a deep sadhana and you open the doors of experience. Commit to meet your higher self each morning and your decisions and your life become original… Start each day with a powerful sadhana and every challenge becomes opportunity. -Sadhana Guidelines
Come and go as your schedule allows. Please settle in and leave gracefully.
Japji Prayer/Meditation (30 minutes)
Kundalini Yoga Set (45 minutes)
Aquarian Healing Mantras (62 minutes)
Fee: Free to Sign up, donations accepted upon arrival.
All Levels are Welcome