2 3 4 5 6 7 8 9

Sat Nam Yoga Blog

Articles to encourage a deeper understanding of Yoga
Do Some Yoga, Dude! 7 Reasons Why Men Need Yoga, Too!

Do Some Yoga, Dude! 7 Reasons Why Men Need Yoga, Too!

At Sat Nam Yoga Chicago, we average a 50:50 men/women ratio in our classes–and with good reason!  Yoga enhances every aspect of a man’s relationships, health, and inner life.  Here are 7 benefits of Yoga for those of us who are men: 1. Strength—In addition to aiding...

read more
Don’t Get Your Feathers Ruffled

Don’t Get Your Feathers Ruffled

Strengthen Your Nervous System, Re-boot with Meditation and Dump Anxiety for Good! Life can throw a lot at you. The real question is whether you are going to duck out of its way or whether you are going to face it head-on. A healthy nervous system is a very telling...

read more
Reiki. Energy. Vibrations.

Reiki. Energy. Vibrations.

If you’ve attended classes at Sat Nam Yoga Chicago recently, you may have heard of these words being tossed around in class, or in the class descriptions, “Friday’s Reiki and Yin yoga class, Reiki Attunements, or Reiki Social. What is energy? Most of us are familiar...

read more
Love from the Akasha

Love from the Akasha

Akashic Records Training at Sat Nam Yoga Chicago Today I opened the Akashic records for everyone who will ever read this. I thought I would share from this energy and I wish you could feel the love that is coursing through me, the love that is being offered to us in...

read more
Yogi Tea Recipe: For a Healthy Immune System

Yogi Tea Recipe: For a Healthy Immune System

“A key to happiness is to laugh, sweat and drink Yogi Tea everyday!” -Yogi Bhajan In the Kundalini Yoga tradition, we take a few moments to stay after class for an optional cup of Yogi Tea.  Join us for a community discussion, share practice tips and witness other...

read more
Yogi Bhajan’s Gift to Your Dental Health

Yogi Bhajan’s Gift to Your Dental Health

POTASSIUM ALUM - Ayurvedic Tooth Powder This ancient Ayurvedic formula endorsed by Yogi Bhajan is used to stimulate the immune system by drawing toxins and bacteria out of the teeth, gums and glands. The glands are responsible for collecting toxins that have drained...

read more

SAT NAM YOGA eNEWSLETTER

Text SATNAMYOGA to 22828 to receive our eNewsletter

Stay in the know of all goings on at Sat Nam - class workshop/updates, dope yoga inspiration, practice tips, and weekly deals.

or:

Sign Up Here

Today’s Classes

Upcoming Events

Specials