2 3 4 5 6 7 8 9

Yoga Mala

Yoga Mala : 108 Sun Salutations

New Year’s Day | Spring Equinox | Autumn Equinox

Join the Sat Nam Yoga Community in this glorious practice of 108 Sun Salutations-Surya Namaskar A

Mason Pain leads us through 9 rounds of 12, each round with a different dedication for the year ahead.

Sun Salutation A

Why 108 repetitions?

  • 1 represents God or our higher Truth. 0 = Emptiness or selflessness in spiritual practice. 8 = Our divine infinite connection.
  • There are said to be a total of 108 energy lines converging to form the heart chakra. One of them, sushumna leads to the crown chakra, and is said to be the path to self-realization.
  • Some say, there are 108 feelings, with 36 related to past, 36 related to present, and 36 related to future. There are nearly 108 different interpretations…
  • We do 9 rounds of 12 because there are 12 constellations, and 9 arc segments called namshas or chandrakalas. 9 x 12 = 108.
  • In astrology, there are 12 houses and 9 planets. Again, 9 x 12 = 108.
  • The diameter of the sun is 108x the diameter of the Earth. 9 is the limit of all numbers, all others existing and coming from the same. 0 to 9 is all you need to make up an infinite amount of numbers. 108 salutations in 9 rounds of 12 is all we need to explore the infinity of ourselves. πŸ™‚

Sacrifice the ego to receive and resurrect your own self into the domain of light. Β Let’s lean on the infinite in these finite circumstances, and in that we will find success in ourselves.

$25 Sat Nam Yoga Monthly Memberships
$30 Non-Members

Register Here