Elizabeth first found Kundalini Yoga (or Kundalini Yoga first found her) when she was living in India in 2008. She practiced several different types of yoga, but it wasn't until she tried Kundalini that she felt "clean" after a class. It felt like brushing her teeth but for her brain. Her brain, body, and spirit felt sparkly, shiny, new, and oddly more whole.
Elizabeth is fascinated by the “recipe” of each kriya and takes care in sharing the intended impact on the physical and energetic body as to deepen the experience for students. It is her hope that each class offers an opportunity for students to clear away the static of everyday living and return to their true essence, so they can dive back into their lives feeling more whole, alive, and themselves.
She studied at the Kundalini Research Institute in Espanola, New Mexico. Elizabeth has studied with Gurmukh and is certified to teach Khalsa Way Prenatal Yoga, received her 200 RYT certification from Zen Yoga Garage, and has taught kids yoga for nearly five years. Once upon a time, she was a Special Education Teacher and the lessons learned in her first year of teaching still guide everything she does today.
She feels deeply honored to be teaching at Sat Nam, a profoundly special place where healers come to heal (and her absolute favorite space to practice!).Saturdays at 10am
Elizabeth is also available for private or small group Khalsa Way Prenatal Yoga sessions, or kids yoga workshops / birthday parties (K-12). Email email@example.com for inquiry.