Healer, teacher, peace ambassador, lover and student of life at heart. My journey so far has been filled with much difficulty and many challenges. It has led me to where I am today and I wouldn’t have it any other way. It was during these times that I was able to tap into my divine power and grace– to persevere through any situation, grow with the flow of life, and heal through self-awareness and self love.
Yoga has been instrumental in my growth and transformation. My intent is to share my love for this ancient healing art, encourage others to shine through the dark, and to embrace all life experiences– good and bad. I believe that we have the power to cultivate a healthy, harmonious, and happy life. So come as you are, explore the depth of the body, mind, and spirit and discover the inner strength and beauty that lies within.
Frediliza is a 200hr RYT and Certified Thai Massage Practitioner. She studied with Anna Argeropolous of Shakti Shack Yoga and Paul Fowler of Blue Lotus Thai Healing Studies in Chicago. She is also an active and founding member of non profit organization Yoga Gardens. She is inspired by the universe, truth, and the natural world.Monday 5:00pmFrediliza also offers Thai Massage