Rise up sweet family!
Sadhana means daily spiritual practice. Sadhana is your personal, individual spiritual effort. Sadhana is whatever you do consistently to clear your own consciousness so you can relate to the infinity within you. To cover all your bases, it will include exercise, meditation, and prayer.During what are called the ambrosial hours (2 1/2 hours just before sunrise), when the sun is at a sixty-degree angle to the Earth, the energy you put into your sadhana gets maximum results. Your world is quieter. It’s easier to meditate and concentrate before the hustle and bustle of the day begins.
Monday 5am-7am with Dyal Gobinde Singh
Wednesday 5am-7am with Sangat Gian
Friday 5am-7am with Dyal Gobinde Singh
Sadhana is a cornerstone of the Kundalini Yoga practice. We invite you to feel the bliss of rising to meditate in the Amrit Vela. Even if you’re not familiar with Jap Ji, with the mantras, Sadhana is a time and space to serve your soul. Everything will come. Try it out, see what Sadhana can do for your practice.
Come and go as your schedule allows. Please settle in and leave gracefully.
Japji Prayer/Meditation (30 minutes)
Kundalini Yoga Set (45 minutes)
Aquarian Healing Mantras (62 minutes - view the mantras)
Cost: Free to Sign up, donations accepted upon arrival.