In a fast-moving world, self-care is no longer a luxury - it’s a necessity. Feel Good Fridays at Sat Nam Yoga Chicago offer a calm, intentional space to pause, reconnect with your body, and restore your natural sense of balance and wellbeing.

Each 1st Friday, our Resident Healers Team curates a restorative evening that highlights a few of Sat Nam’s most loved modalities—such as energy work, sound therapy, meditation, breathwork, or body-based practices. Guided by intention and experience, each session offers space to explore new holistic ways to heal, receive personalized insight, and reconnect with the innate wisdom of your body.

Whether you’re navigating change, seeking clarity, easing stress, or simply curious, these gatherings invite you to listen, receive, and renew—returning home to yourself with greater calm, awareness, and vitality.

For over 14 years, Sat Nam Yoga Chicago has been a trusted sanctuary for holistic healing, supporting practitioners and students in developing authenticity, skill, and self-care. What began as a local studio has grown into a vibrant community devoted to the healing arts and personal transformation.

Treat yourself to a monthly self-care tune-up—a restorative evening of connection, healing, and discovery, thoughtfully curated for these transformative times.

Time

6:00pm-9:00pm

Entrance Cost

$45 Preregistration

$50 Week of

Please purchase your ticket online before arriving. Allow 10-12min. registration time for first time walk ins.

November 7
An Evening of Insight Edition

On Friday, November 7, join us at Sat Nam Yoga Chicago for the launch of Feel Good Fridays - a restorative evening curated for those seeking holistic healing, inner balance, and mindful connection. Step into a Powerful Evening of Healing, Presence, and Community.

This month’s gathering is co-hosted by MartinJon, Cat Fritz, and Jyoti Dyal Kaur—three of Sat Nam’s beloved resident healers, each offering their unique gifts in energy work, meditation, sound, and intuitive guidance. Together, they’ll guide you through a tapestry of healing modalities designed to help you awaken, ground, and renew.

Arrive early for tea and grounding energy before an opening meditation anchors you into stillness and presence. Whether you’re new to energy healing or deepening your spiritual practice, this evening offers a powerful opportunity to reconnect with yourself and your community in a supportive, heart-centered space. After a brief stretch, each healer offers a live demonstration, complete with space for reflection and dialogue.

Discover diverse modalities.

• Jyoti Dyal Kaur will speak on the Akashic Records—what they are, how they work, and how to prepare.

• Cat Fritz introduces Reiki, our connection to universal energy, the science behind it, and how anyone can use it.

• MartinJon invites attention to the Tao te Ching as oracle and mirror, using intention and intuitive choice to illuminate timeless wisdom.

We'll conclude with a reflective circle, honoring the journey we’ve shared and the medicine of our moment together.

Sometimes the deepest medicine is witnessed—not just through practice, but through living, breathing exchange. Let this evening invite you deeper into connection, clarity, and the quiet power of intuitive presence. 

December 5
Recovery & Recognition: Living Under the Influence Edition

We all live under influences, expectations inadvertently placed on us by parental figures, those rules from school, those whispers of “should” from culture that shape how we move, think, and feel. Sometimes those influences press on us so hard, we look for, and find, escapes through habits, behaviors, distractions, anything that helps us soften the edges. What if instead, we could identify those pressures and choose to recognize them as faulty frames of reference. 

Join MartinJon for an evening of warmth, laughter, and deep awareness. No shame. No guilt. Just honest reflection, shared stories, and tools to reclaim strength. This is an invitation to be seen and feel yourself, maybe for the first time.

Bring your curiosity. Bring your humanity. Let’s remember who we are beyond what we’ve been told.