SAT NAM, NAMASTE
Welcome to Sat Nam Yoga Chicago. We are an open community welcoming all fitness levels and all ages to learn the benefits of Kundalini, Meditation and a variety of Yoga related practices. Our intention is to provide a safe haven for cultivating your spiritual practice and exploring your higher self in a fun and relaxed environment.
Yoga is an on-going process and it takes time to learn a new skill. We encourage our students to work at their own pace. Our staff includes a network of experienced practitioners from many disciplines and are all here to assist you in your physical and spiritual growth as a Yogi. We believe that your work goes beyond the mat and will offer advice on how to incorporate your new skill into your daily life.
If you are just beginning and have no prior Yoga experience... its fine! We are here to help.
Thumb through our website, you'll find most of the answers to your questions here. If you need to speak with an instructor please feel free to contact us.
Sat Nam Yoga Chicago is imparting the highly respected teachings of spiritual teacher, Yogi Bhajan, who delivered authentic Kundalini Yoga to the modern world in the late 60's and made the once secret teachings available to all.
Kundalini Yoga Classes offer instruction & insight into a variety of Ancient Yogic Techniques including Kriya(yoga postures and dynamic movement), Pranayama (breathing exercises), Mantra (healing through the sound of your voice), Mudra (hand positions) and Meditation. To top it all off, experience deep inner healing in the sounds of the Gong during Shavasana (a deep restorative relaxation).
In addition, we offer Vinyasa Flow, Yin&Yang Yoga, Ashtanga Yoga and classes in Spanish! Recharge with Monthly Workshops for Men, Women, Couples and Yogic Lifestyle Events. Bring the Kiddies! We also have a Full Children's Yoga Program.
We look forward to serving you,
Karampal Kaur and Siri Adi Singh, Directors
& our wonderful Staff
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