Early Morning Sadhana
Sadhana is your personal, individual, spiritual effort. It's whatever you do consistently to clear your own consciousness so you can relate to the infinity within you.
Early Morning Sadhana is led by Dyal Gobinde and a rotation of devoted community members who volunteer to provide this sacred space for all. We are a service driven community and we leave noone behind. Your love donation pays practice forward for someone who may be financially challenged.
Early Morning Kundalini Yoga Practice
Early Morning Sadhana is on pause through the Fall. Stay tuned.
Please visit our real time- daily class schedule for the most current info
In the Kundalini Yoga tradition, Sadhana—daily spiritual practice—is the cornerstone of the path. Practiced during the Amrit Vela, the “ambrosial hours” before sunrise (around 4–6:30 a.m.), it’s a sacred time when the world is quiet and the mind is clear.
This early morning practice blends Japji (sacred recitation), Kundalini Yoga, and mantra meditation, aligning body, mind, and spirit with the rising light.
Practicing in the Amrit Vela invites deep stillness and devotion, helping us meet the day with clarity, strength, and grace.
Etiquette
Wear a head cover its a tool for meditation and a gesture of respect.
Japji prayer book must never touch the floor.
Quiet please. Silence your phone. If you must have a conversation do so just above a whisper outside of the practice room.
Work at your own pace and move mindfully in your practice. If you need a break you are welcomed to lie down. Just being in this space is healing.
Come and go gracefully. We understand that you may need to arrive late or leave early. Please do so quietly.
If you are joining in studio come and go as your schedule allows. Please settle in and leave gracefully. If you join via zoom please see link below. Etiquette guidelines still apply.
Zoom link
Program
4:40am Japji Prayer (meditate or recite along)
5:00am Kundalini Yoga Kriya
6:00am-7:00am Naad Yoga- Aquarian Healing Mantras
(view the mantras)
Cost
Free to Sign up, love donations accepted upon arrival or via PayPal
No experience is necessary to join.
“Develop a regular sadhana and you take control of your life. Develop a deep sadhana and you open the doors of experience. Commit to meet your higher self each morning and your decisions and your life become original… Start each day with a powerful sadhana and every challenge becomes opportunity. ”