Feel Good First Fridays
Step into a potent night of healing, presence, and community—with three of Sat Nam’s beloved resident healers guiding you through a tapestry of modalities designed to awaken and inspire.
On Friday Nov 7th we want to welcome you to a powerful evening of healing, presence, and community. This gathering will be co-hosted by MartinJon, Cat Fritz, and Jyoti Dyal Kaur. Three dedicated resident healers and facilitators of Sat Nam offering diverse, complementary modalities to awaken, ground, and inspire
Step into a potent night of healing, presence, and community—with three of Sat Nam’s beloved resident healers guiding you through a tapestry of modalities designed to awaken and inspire.
Begin with settling. Arrive early for tea and grounding energy before an opening meditation anchors you into stillness.
Discover diverse modalities.
Jyoti Dyal Kaur will speak on the Akashic Records—what they are, how they work, and how to prepare.
Cat Fritz introduces Reiki, our connection to universal energy, the science behind it, and how anyone can use it.
MartinJon invites attention to the Tao te Ching as oracle and mirror, using intention and intuitive choice to illuminate timeless wisdom.
After a brief stretch, each healer offers a live demonstration, complete with space for reflection and dialogue.
We'll conclude with a reflective circle, honoring the journey we’ve shared and the medicine of our moment together.
All three practitioners will be offering featured services at a discounted rate for those who want to sign up at the First Friday event.
Sometimes the deepest medicine is witnessed—not just through practice, but through living, breathing exchange. Let this evening invite you deeper into connection, clarity, and the quiet power of intuitive presence.
Schedule
6:00 Door Open
Guests are invited to arrive, get settled, and begin grounding into the space.
6:20-6:30 Opening Meditation
We’ll begin with a shared meditation to settle the energy and bring everyone into presence while creating a safe space
6:30-7:30pm Introductions & Modalities
Each healer will share about the healing modalities they’re bringing to the evening. These introductions will reflect the energy of the night and help orient the group to the unique offerings being shared.
7:30-7:35pm Short Break
A few minutes to stretch, use the restroom, get water, and connect.
7:35-8:40pm Live Demonstrations & Group Engagement
We’ll reconvene for live demonstrations. Each healer will offer a reading or mini session with a volunteer from the group. These demonstrations offer an opportunity to witness the work in action, followed by space for questions and dialogue.
Entrance Cost
$?? Preregistration

$?? Day of
Please purchase your ticket online before arriving. Allow 10-12min. registration time for first time walk ins.
This is a learning Space. if you are curious, COME.
Next Month: Feel Good Friday: Recovery & Recognition; Living Under the Influence
With MartinJon
We all live under influences, expectations inadvertently placed on us by parental figures, those rules from school, those whispers of “should” from culture that shape how we move, think, and feel. Sometimes those influences press on us so hard, we look for, and find, escapes through habits, behaviors, distractions, anything that helps us soften the edges. What if instead, we could identify those pressures and choose to recognize them as faulty frames of reference.
Join MartinJon for an evening of warmth, laughter, and deep awareness. No shame. No guilt. Just honest reflection, shared stories, and tools to reclaim strength. This is an invitation to be seen and feel yourself, maybe for the first time.
Bring your curiosity. Bring your humanity. Let’s remember who we are beyond what we’ve been told.
Follow up at karampal@satnamyogachicago.com