Early Morning Sadhana
Rise up, sweet family.
Early Morning Sadhana is a traditional Kundalini Yoga practice held during Amrit Vela—the sacred pre-dawn window when the mind is clear and the spirit is most receptive.
Update: Join us Every Monday 5am in studio or via zoom.
Please check our real-time class schedule for the latest updates to ensure the class is being offered, and register in advance so we can thoughtfully prepare the space for you.
Early Morning Kundalini Yoga Practice
What Is Sadhana?
In the Kundalini Yoga tradition, Sadhana is your daily spiritual discipline—the conscious effort to clear the mind, strengthen the nervous system, and align with your highest awareness. Practiced during the ambrosial hours before sunrise, it supports mental clarity, emotional steadiness, and deep spiritual connection.
Sadhana is personal and powerful. It is the consistent practice that refines your consciousness so you can relate to the infinity within you.
Each Monday gathering includes sacred recitation, Kundalini kriya, and mantra meditation. Early Morning Sadhana is guided by Dyal Gobinde alongside devoted community members who hold this container with devotion.
We are a service-driven Kundalini Yoga community in Chicago. Your love donation sustains the space and helps make this practice accessible to those experiencing financial challenge.
Etiquette
Wear a head cover its a tool for meditation and a gesture of respect.
Japji prayer book must never touch the floor.
Quiet please. Silence your phone. If you must have a conversation do so just above a whisper outside of the practice room.
Work at your own pace and move mindfully in your practice. If you need a break you are welcomed to lie down. Just being in this space is healing.
Come and go gracefully. We understand that you may need to arrive late or leave early. Please do so quietly.
If you are joining in studio come and go as your schedule allows. Please settle in and leave gracefully. If you join via zoom please see link below. Etiquette guidelines still apply.
Zoom link:
Zoom passcode: satnam
Program
5:00am Japji Prayer (meditate or recite along)
5:30pm Kundalini Yoga
6:30-7:30 Healing Aquarian Mantras
(view the mantras)
Cost
Free if you need, love donations accepted via PayPal to support the facilitator who volunteers to hold this space.
No experience is necessary to join.
“Develop a regular sadhana and you take control of your life. Develop a deep sadhana and you open the doors of experience. Commit to meet your higher self each morning and your decisions and your life become original… Start each day with a powerful sadhana and every challenge becomes opportunity. ”