In the midst of a world filled with noise, movement, and constant demands, there is another place we can learn to inhabit: the quiet space within.

In Kundalini Yoga, Shuniya refers to a state of deep stillness, spaciousness, and heightened awareness—a place where we move beyond the habitual activity of the mind and become receptive to a more subtle experience of being.

Through meditation, breath, mantra, and periods of silence, this introductory class invites you to explore the nature of deep meditation and the transformative potential of stillness. A practice of softening the mind, refining awareness, and discovering what becomes possible when we create space to simply be.

An invitation to enter the silence and listen more deeply.

There are certain practices that bring us back to the heart—to a place of steadiness, clarity, and inner knowing.

In challenging times, it can be easy to become pulled away from these resources, caught in the noise of the mind or the demands of the world. Kundalini Yoga offers tools for returning to center, recalibrating the heart, and reconnecting with the deeper intelligence within.

In this introductory class, we’ll explore movement, breath, mantra, and meditation as pathways to cultivating heart-centered awareness, strengthening our capacity to remain present, and learning to trust our intuition.

A practice for coming back to yourself—and listening for what the heart already knows.

Kundalini Yoga for Elevation
An Introductory Kundalini Yoga Set

Elevation is not about escaping the world—it is about changing the way we meet it.

This beginner-friendly Kundalini Yoga set introduces the fundamental practices of the tradition through movement, breath, mantra, and meditation. Designed to awaken energy and shift awareness, the practice offers a direct experience of how Kundalini Yoga can change our state from the inside out.

Come as you are and experience a practice that is both ancient and remarkably relevant: a way to clear the mind, awaken vitality, and lift consciousness.

When life feels demanding or uncertain, we need practices that help us find our footing, conserve our energy, and reconnect with our inner strength.

This introductory Kundalini Yoga class explores grounding as a source of vitality. Through movement, breath, mantra, and meditation, we’ll work with practices designed to strengthen the body, steady the mind, and cultivate a deeper sense of stability and resilience.

Rather than pushing against the demands of life, we’ll explore how to build from a grounded center—developing the inner resources to meet the world with greater presence, energy, and strength.

An Introduction to the Transformative Power of Gong

Curious about gong meditation but not sure where to begin? Join us for an immersive sound experience designed to introduce you to the restorative qualities of the gong.

As the resonant tones and layered harmonics fill the space, you’re invited to release tension, quiet the mind, and settle into a deeper state of rest. No prior experience with meditation or sound healing is necessary.

Simply arrive, get comfortable, and allow the sound to meet you where you are.

An invitation to listen deeply, soften, and experience the quiet power of sound.

Meditation is more than sitting still—it is a technology for training attention, refining awareness, and changing our relationship to the mind.

In this introduction to meditation through the lens of Kundalini Yoga, explore the art and science behind the practice and how meditation can be applied to everyday life. Learn how breath, mantra, mudra, concentration, and stillness work together to create a shift in consciousness and cultivate greater clarity, resilience, and presence.

Whether you are new to meditation or looking to deepen an established practice, this class offers practical tools and a direct experience of the transformative power of meditation.

Breathe into Balance with Crystal Bowl Relaxation with Steph

Prana is the vital energy that animates and sustains us—the subtle current carried through the breath and woven into every aspect of our being.

In this introductory Kundalini Yoga class, we’ll explore the relationship between breath, energy, and inner balance through pranayama, movement, and mindful awareness. Discover how conscious breathing can help settle the nervous system, restore vitality, and cultivate a deeper connection to yourself.

The practice concludes with a soothing crystal bowl relaxation, allowing the body and mind to soften into stillness and integration.

An invitation to breathe more fully, restore your energy, and return to balance.

We carry more than we realize—old patterns, accumulated stress, emotional residue, and the weight of experiences that may no longer serve us.

This Kundalini Yoga practice offers a space to clear what has become stagnant, release what we are ready to let go of, and reconnect with our innate capacity for self-healing and restoration. Through kriya, breath, mantra, meditation, and deep relaxation, we’ll explore practices that support greater clarity, vitality, and inner balance.

An invitation to release what weighs upon you, create space for renewal, and return to the wholeness within.

In Kundalini Yoga, we are more than the physical body. The Ten Bodies offer a framework for understanding the many dimensions of our being—from the physical and energetic to the mental, intuitive, and radiant aspects of ourselves.

This introductory class explores a Kundalini Yoga kriya designed to awaken and balance the Ten Bodies. Through movement, breath, mantra, meditation, and focused awareness, we’ll work with the subtle dimensions of the self and experience how these practices can bring greater vitality, clarity, resilience, and presence.

An invitation to experience Kundalini as a complete technology for knowing yourself more deeply—and living from your fullest potential.
In Kundalini Yoga, we are more than the physical body. The Ten Bodies offer a framework for understanding the many dimensions of our being—from the physical and energetic to the mental, intuitive, and radiant aspects of ourselves.

This introductory class explores a Kundalini Yoga kriya designed to awaken and balance the Ten Bodies. Through movement, breath, mantra, meditation, and focused awareness, we’ll work with the subtle dimensions of the self and experience how these practices can bring greater vitality, clarity, resilience, and presence.

An invitation to experience Kundalini as a complete technology for knowing yourself more deeply—and living from your fullest potential.