Conscious Breathing is Our Direct Connection to Source Energy and Life
This potent, self empowering healing practice awakens us to our highest potential, and clears the path for us to actualize the lives we want to live and express.
The ancient practice of connected breathing has been embraced by yogis, shamans, seers, and indigenous cultures around the world for thousands of years.
Transformational Breath pranafies the body by circulating the life force throughout your entire being. Through surrender and relaxation of the exhalation, the heart opens and receives the infinite wisdom, magic and healing power hidden within the breath. Sense perceptions expand and higher levels of awareness are realized. This sacred journey invites you into a timeless space of deep listening, reflection and connection.
People have extremely profound experiences while breathing:
life changing insights
radical relaxation
euphoric sensations
feelings of unity and love
deep healing and forgiveness
emotional freedom
altered states of consciousness
A regular breath practice gifts you with more available energy, facilitates healing on all levels, ignites creativity, cultivates vibrant radiant health, expands cosnciousness, and is a true catalyst for growth and transformation.
Aubree Saia, 500 E-RYT, is a gifted healer, teacher, and transformational guide. She offers her guidance from a deep well of authentic experience in the yogic healing arts and beyond.
She began her practice more than 20 years ago, and has been sharing her love of yoga with others for the past 15 years. She has been blessed to assist with her inspiring teachers Shiva Rea, Dr. Judith Kravitz, and has spent many moments studying in the presence of numerous master teachers. Aubree infuses her intuitive awareness, creative sequences, mantra, music, intention & ritual to create a sacred space for your self-exploration and inner healing journey.
Aubree is a Certified Prana Vinyasa Teacher/Trainer, Transformational Breath® Facilitator, Raw Food Nutrition Coach, AcroYoga Teacher, Access Consciousness Bars Facilitator, Thai Massage Practitioner, and the founder of Jewel in the Lotus Yoga, LLC in Madison, WI.
Cost:$50 Memberships
$55 Preregister
$60 Day of
Please bring pillows
*Preregister no less than 45 minutes before class begins. We will send a zoom link to the email we have on file. Once you enter the zoom before the tune in we will mute the class to control background noise. If you are having technical issues or need clarification on something drop a message in the chat. Enjoy your class! Sat Nam