The intention behind our four session introductory course is to empower you on your journey of expression and healing through the playing of Crystal Singing Bowls.

Each 90 minute session will begin with a sound meditation and an opportunity for participants to share and ask questions.

Next, we will talk about vibration and learn about the history of sound, how frequencies interact with one another and impact our state of consciousness, the roots of dis-ease and how sound can support well-being, and the use of intention to enhance the benefits of sound and meditation.

To complete each class we will learn a singing bowl technique and an element of musical awareness such as tempo and dynamics.

No skills, abilities, or beliefs are required to take this course. Regardless of your experience with meditation and/or instruments, we promise that Foundations in Vibration will meet you right where you are.

Investment: $200
Includes four 90 minute sessions of instruction.

To participate you will need access to a crystal singing bowl. Our partnering studio, The Ahimsa School of Sound Healing (located at 441 South Blvd, Oak Park IL) offers a monthly bowl rental for $50 and a 20% discount on bowl purchases for students.

This course will be offered in two separate cohorts:
Saturdays (Feb 6, 13, 20, 27)  10:30am-12:00pm
Tuesdays (Feb 2, 9, 16, 23) from 7:30pm-9:00pm.
*Please select the day of the week that works best for you.