A Women's Wellness Daytreat at Sat Nam Yoga
October 25 | 11-4pm


In a world where systems rarely align with a woman’s natural evolution, it’s essential we create space to honor each stage of life. This daytreat honors that journey, offering women the space, knowledge, and tools to embrace each phase with confidence. Discover proactive self-care for women of all ages. Whether you're preparing for hormonal changes or already navigating them, this retreat equips you with tools to cultivate balance now and for the future. Start building lifelong habits of wellness—don’t wait for shifts to happen!

What’s in store:

We will begin with a rich discussion exploring women’s health narratives and the hormonal changes each life stage may bring, giving you insight to prepare for your journey. Afterward, we’ll move into restorative yoga—a gentle practice to calm your nervous system, release tension, and support pelvic floor health, awakening creativity in your core.

Then we’ll shift into an intimate community acupuncture session, helping you balance your hormones and support sleep, mood, and energy. This is the clinical part of the day—acupuncture harnesses the wisdom of Oriental medicine, harmonizing the flow of qi, your life force. Dana will provide individualized care, making each treatment personal—one reason why spaces are limited.

In our final session, we’ll introduce you to the ancient tools of essential oils and moxa, making them accessible for everyday use. You’ll gain the confidence and knowledge to work with these practices, empowering you to build ongoing self-care routines beyond the retreat. This session ensures you can carry these tools with you, continuing your wellness journey long after the workshop ends.

Schedule

11:00-1:00pm Women’s health lecture, discussion and restorative yoga
1-1:30 break (B.Y.O. Lunch) Light refreshments will be served
1:30-2:30 Community Acupuncture Clinic
2:30-4:00 Self Care techniques with essential oil support and moxibustion.

Cost
$125 Earlybird 
$135 Week of

Limited to 15 participants
Intentionally intimate for curated lecture, acupuncture clinic and individual care.