Support Hormone Balance, Pelvic Health & Deep Rest

Join us for a nourishing Women’s Reproductive Health Workshop designed to support women through every stage of life—from menstruation and fertility to perimenopause and menopause.

In this 2-hour, heart-centered yoga practice, we’ll explore gentle, accessible movement that supports pelvic and lower abdominal health, encourages hormonal balance, and helps regulate the nervous system. The practice is suitable for all levels and emphasizes embodied awareness, restoration, and resilience.

We’ll close with an extended Savasana and Yoga Nidra, offering deep rest and integration for the physical, emotional, and subtle body.


What’s included:
• Women’s health–focused yoga practice
• Extended Yoga Nidra
• Take-home handouts with poses and supportive acupressure points

What to bring
Two matching blankets and a yoga mat (if you have them)

✨ Optional Add-On: Community Acupuncture focused on hormone balance will be available after the workshop (limited to 8 participants). If you would like to join Community Acupuncture you must register for that offering separately. See our workshops page: www.satnamyogachicago.com/workshopsevents  

Schedule
Workshop: 2 hours
Break: 30 minutes
Community Acupuncture Clinic 2:30-3:30pm/1 hour 
(Second clinic may be added if there is interest)


This workshop is perfect for women seeking a deeper connection to their reproductive health, nervous system balance, and restorative practices in a supportive, boutique studio setting.

Dana Lundin LAc CST CYT and Shamanic Practitioner

Dana Lundin has been a multidisciplinary healer within the fields of yoga, acupuncture, massage, oriental medicine, massage therapy and shamanic work since 1979. She is a longtime practitioner of the alternative therapies, and has advanced practice with nutritional therapies, Reiki (Levels I & II) and Women's issues. having studied the Way of the Sacred Feminine, with teachers including Jungian analyst Marian Woodman, Sisterhood of the Shields shamanic teacher Lynn Andrews (1989) and Chilean ceremonialist Luz Clara.

Dana notes that her skills in the alternative disciplines “augment each other’s effects”. She intends her work to carve out a consistently conscious approach to living, by the rhythm and natural laws of the natural world.

She has observed over 30 years of private practice.

Space is limited. We’d love to gather with you.

Cost
50 earlybird
55 week of