Return, remember, and root yourself through daily mantra practice this spring.
I’m opening a small 40-day practice container leading into the summer solstice, working with our Mul Mantra (Root Mantra) from Japji Sahib, as an experiential daily practice.

Together we’ll work with:

 – Basic Spinal Energy Series to awaken the spine, breath, and nervous system
 – guided chanting
 – a ~30-minute daily practice
 – contemplation and integration of the 27 sounds

This is a simple and structured way to build steadiness, deepen your relationship to mantra, and anchor into essential foundational Kundalini Yoga practice.
Great for beginners and anyone looking to establish a regular practice.

Begins May 12 – Ends on the Summer Solstice June 21

40 days of practice to interrupt old patterns and strengthen new ones through repetition, rhythm, and intention.
Intimate group
Virtual + in-person options
Regular 7:00am CST live broadcast via Zoom
In person at Sat Nam during our early morning sadhana hours and whenever Dyal Gobinde teaches on our weekly schedule. Sign up here to join in person: https://www.satnamyogachicago.com/classes
This is an invitation to create a shared field of community practice locally in Chicago and beyond.

“Develop a regular sadhana and you take control of your life. Develop a deep sadhana and you open the doors of experience. Commit to meet your higher self each morning and your decisions and your life become original… Start each day with a powerful sadhana and every challenge becomes opportunity. ”

Cost By donation or free if you need it to be.
https://www.paypal.me/satnamyoga

Please use the sadhana zoom line