Navigating Perimenopause: A Women’s Wellness Series
Part 1: Lecture + Restorative Yoga
Step into a supportive, calming space designed for women navigating the transitions of perimenopause. This three-part experience is created to help you better understand your body, regulate your nervous system, and reconnect with a sense of balance during a time that can often feel uncertain.
Soak in the full experience and attend all three session or join in a la carte.
This session begins with an educational discussion to help you understand the hormonal shifts of perimenopause and how they affect sleep, mood, energy, and overall wellbeing. You’ll gain practical tools to support your body through this transition with more ease and awareness. We then move into a gentle, restorative yoga practice designed to calm the nervous system, release tension, and create a foundation for hormonal balance. Accessible to all levels.
Space is limited.
Your guide, Dana Lundin LAc, CST CYT
Dana Lundin has been a multidisciplinary healer within the fields of yoga, acupuncture, massage, oriental medicine, massage therapy and shamanic work since 1979. She is a longtime practitioner of the alternative therapies, and has advanced practice with nutritional therapies, Reiki (Levels I & II) and Women's issues. She is a dedicated shamanic ceremonialist who has practiced medicine work at sacred sites all over the world, including Peru, Bolivia, Chile, Argentina, Bali and Ireland.
Dana notes that her skills in the alternative disciplines “augment each other’s effects”. She intends her work to carve out a consistently conscious approach to living, by the rhythm and natural laws of the natural world. She has observed over 40 years of private practice.
Cost
40 earlybird
45 week of
Full 3 Part Series $120 Earlybird/ $130 Week of
Part 2: Community Acupuncture
Step into a supportive, calming space designed for women navigating the transitions of perimenopause. This three-part experience is created to help you better understand your body, regulate your nervous system, and reconnect with a sense of balance during a time that can often feel uncertain.
Soak in the full experience and attend all three session or join in a la carte.
Experience deep rest through community acupuncture in a quiet, shared space. Each participant receives an individualized treatment focused on regulating the nervous system, supporting sleep, and restoring balance during the perimenopause transition. This is a chance to slow down, reset, and allow the body to shift into a state of healing. Limited spots available.
*We will text you your arrival time once you register for this class.
Limit 10
Your guide, Dana Lundin LAc, CST CYT
Dana Lundin has been a multidisciplinary healer within the fields of yoga, acupuncture, massage, oriental medicine, massage therapy and shamanic work since 1979. She is a longtime practitioner of the alternative therapies, and has advanced practice with nutritional therapies, Reiki (Levels I & II) and Women's issues. She is a dedicated shamanic ceremonialist who has practiced medicine work at sacred sites all over the world, including Peru, Bolivia, Chile, Argentina, Bali and Ireland.
Dana notes that her skills in the alternative disciplines “augment each other’s effects”. She intends her work to carve out a consistently conscious approach to living, by the rhythm and natural laws of the natural world. She has observed over 40 years of private practice.
Cost
50 earlybird
55 week of
Full 3 Part Series $120 Earlybird/ $130 Week of
Navigating Perimenopause: A Women’s Wellness Series
Part 3: Self-Care Workshop with Essential Oils & Moxa
Step into a supportive, calming space designed for women navigating the transitions of perimenopause. This three-part experience is created to help you better understand your body, regulate your nervous system, and reconnect with a sense of balance during a time that can often feel uncertain.
Soak in the full experience and attend all three session or join in a la carte.
Learn practical, at-home strategies to support your body and mind through perimenopause. This hands-on session explores the use of essential oils and moxibustion (moxa) to help manage symptoms, boost relaxation, and support energy balance. Participants will leave with actionable self-care tools they can integrate into daily life, empowering them to take control of their wellbeing throughout this transition.
This session offers additional time for rest and integration through acupuncture. Ideal for those wanting deeper support, this portion allows the body to continue unwinding while reinforcing the benefits of treatment. A calm, supportive space to fully settle the nervous system and leave feeling more grounded, restored, and balanced.
Your guide, Dana Lundin LAc, CST CYT
Dana Lundin has been a multidisciplinary healer within the fields of yoga, acupuncture, massage, oriental medicine, massage therapy and shamanic work since 1979. She is a longtime practitioner of the alternative therapies, and has advanced practice with nutritional therapies, Reiki (Levels I & II) and Women's issues. She is a dedicated shamanic ceremonialist who has practiced medicine work at sacred sites all over the world, including Peru, Bolivia, Chile, Argentina, Bali and Ireland.
Dana notes that her skills in the alternative disciplines “augment each other’s effects”. She intends her work to carve out a consistently conscious approach to living, by the rhythm and natural laws of the natural world. She has observed over 40 years of private practice.
Cost
40 earlybird
45 week of
Full 3 Part Series $120 Earlybird/ $130 Week of