KUNDALINI YOGA FUNDAMENTALS
Level One Training
October 2025 - April 2026
a 7-month blossoming of Consciousness…
DISCOVER what makes Kundalini Yoga powerful & practical for modern life
Discuss what it means to live in the ‘Age of Aquarius’
Uncover the roots & history of Yoga
Map out the common stages of growth along any spiritual path
Learn the “why” behind a multi-faceted and synergistic ‘Raj Yoga’ like Kundalini
Begin a home practice to help you integrate the teachings as we go
AWAKEN consciousness with your own bio-mechanics
Demystify the flows of our energetic anatomy (Prana, Chakras, Nadis, Tattvas, Vayus, etc)
Research how a balanced biology sets the stage for somatic + psychological ease
Explore your own ‘Ten Bodies of Consciousness’
APPLY ancient science to exalt your spirit
Practice fundamental techniques including Asana, Kriya, Bandha, and Mudra
Leverage angles + triangles to direct the flow of energy in your body
Expand yourself with the power of Pranayam
Craft and instruct a Kundalini Yoga class from beginning to end
DIRECT the mind and become its master
Use the mind as a servant of your soul’s intention, instead of the other way around
Discover approachable techniques for learning how to meditate, and begin entering deep states of altered consciousness
Revolutionize your understanding of prayer, manifestation, and merging with the infinite in sacred silence called Shuniya
VIBRATE your unique Sound Current to clear a path of prosperity
Reignite the power of your voice using the science of Naad Yoga
Learn how chanting shapes the quality of our awareness and the way different mantras produce different effects
Magnetize your world according to your word
Project your identity + intentions through an intimate relationship with your sound current
OPTIMIZE your health with yogic lifestyle
Enhance your energy levels using “humanology” techniques like cold water therapy, yogic hair/skin care, and more…
Introduce your body to personalized and friendly diet based on Ayurvedic principles
Learn Tantric Numerology to understand your unique spiritual gifts + challenges, and how to use them for profound growth
Build a daily spiritual practice or sadhana to stabilize you through the pressures of these times
The Sat Nam Touch
We place a great emphasis on making these teachings accessible to all.
Our trainers and staff walk with you every step of the way, whether you decide to join us in-person, online or a mix of both!
Hybrid Format + Online Learning Portal
Join us from anywhere in the world virtually or come to our studio in the West Loop! The qualities and virtues that have come to be known about our studio community will shine through the delivery of these teachings because it is the essence of what they are, no matter the format you choose.
All recordings and coursework notes will be available through our online learning portal in case you need to make-up or wish to review the material on your own time.
